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Julien Le Nestour

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A 5-mins morning workout anyone can do that gets long-term results

By Julien Le NestourIn PersonalPosted 10/23/2015

Fair warning: personal post below! I've always been very active physically thanks to my father who is a sports teacher. These days, I'm following this Gymnastics program which is coupling strength training and mobility. I'd recommend it to anyone who has the time to work out seriously for around 45...

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